Lose It Blog

How Much Fiber Do I Need to Lose Weight in Lexington KY? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people know that it is necessary for good overall health and colon health, but it is also beneficial for Lexington KY weight loss. Of course, simply stating that fiber…

How Does Being Overweight in Lexington KY Contribute to Heart Disease? Being obese or overweight in Lexington KY carries several health risks, one of the more serious being heart disease. In the United States, around 35% of adults are considered obese, which means they have a BMI of 30 or higher. If the percentages continue…

How Excess Sugar Makes You Gain Weight in Lexington KY Among the plethora of unhealthy food ingredients and additives that have burst onto the scene in recent decades, it is probably good old-fashioned sugar that is causing the most damage. Sugar is in scores of processed foods and added to many others in some form…

The Danger of Processed Foods for Successful Weight Loss in Lexington KY Losing weight and keeping it off is becoming increasingly difficult for many people who come to our Lexington KY weight loss clinic. You can work out regularly, drink lots of water and get plenty of sleep, but the weight still creeps on. One…

The Incredible Value of Creating a Weight Loss Plan in Lexington KY One of the big issues many people have when it comes to weight loss in Lexington KY is putting forth an effort and not seeing any measurable results. When it seems like you’re just spinning your wheels, you end up getting discouraged, losing…

The Benefits of Drinking Water to Help You Lose Weight in Lexington KY With so many weight loss products, energy drinks, smoothies, supplements, and strategies out there, it’s easy to lose sight of simple techniques that can make a huge difference. Drinking water is one such technique, and although it doesn’t come with sleek packaging…